Are Horror Movies Bad for Your Heart Health?

Other than beautifying your skin with the most enriching homemade skin products, it is essential to take care of your cardiac health too. Bad cardiac health can exhibit skin ailments like Edema, Cyanosis, Livedo reticularis, Xanthelasma, Eruptive xanthoma, Amyloidosis nodules or Erythema.

So while talking about Cardiac Health, what could be the effects of Horror Films on the heart? Horror movies can be terrifying for some, while entertainment for others, just like an amusement ride. A roller-coaster ride that gives a positive thrill to someone makes others sick too. So, let’s try to understand what happens when we watch a horror flick.

Horror Movies – Whether Good or Bad for Heart?

Many studies reveal that Horror movies increase the heart rate to an extremity, which can result in high blood pressure. An increased heart rate can even lead to a cardiac arrest in Heart patients. However, no scientific evidence is provided, that a movie can scare someone to death.

Again, the psychological effects become another topic of discussion. But its physical impacts are quite noticeable. Read on to know what exactly happens when one watches a scary movie.

Body’s Reaction While Watching a Horror Movie

Horror movies trigger our flight-and-fight situation, which is a normal human behavior revealed on facing a danger. For instance, if a lion appears before us, our body gets prepared to react. Our brain sends us signals to either run or fight and protect ourselves for survival.

Similarly, every time we get exposed to a threat, a flight-or-fight response is triggered, to provide us with enough energy to run away or fight back. Our Hypothalamus, also called the Emotional brain, makes the body release adrenaline in any such situation.

But the bad part is that it can result in a sudden increase in heart rate and blood pressure. It can also make us breathe faster and sweat. We can say that a scary movie can make the heart beat faster the way it does when you do moderate exercise. Hence, it also helps burn calories.

But the results vary among people. A child might get more scared than an adult. Even in adults, many would enjoy the experience while others would not even watch any horror scene at all.

I still remember that one scene of Exorcist, that scared the hell out of me. And a few others like the first scene of Psycho, that kept haunting for many days. Horror films make us scream, sweat, and panic, despite knowing that we aren’t in actual danger. But it never caused any heart issue to me like many others.


For the majority of people watching a Horror movie cannot affect the health adversely. But for cardiac patients it can be fatal, again, depends on the person’s response to a flight-or-fight situation. However, one who cannot tolerate a fast heart rate, a horror movie is not good for his cardiac health.


Best Sports Movies to Worth Watch Right Now

When it comes to movies, every story can be told and shown to the people. Do you know what’s the best part of it? Movies especially the one falling in the sports category inspire and motivate us to work harder than before just like Rocky did for his love of boxing. They can make you happy, sad, emotional and above all make you understand the valuable life lessons that you could add up to your lives too.

Top 7 Sports Movies Which Will Surely Inspire You for Life

If you are looking out for a push on achieving your passion and dreams, then the answer would be sports movies. Undoubtedly. Here, I shall list out the Best 7 Movies that I would recommend to anybody, any day. (There’s no ranking or order considered, so you can consider all the ones listed here)

1. The Battered Bastards of Baseball

The Battered Bastards of Baseball

This one’s a documentary film that revolves around Bing Russell, father of Kurt Russell who starts up an independent baseball team with players who were not wanted by anyone.

2. Rush


Rush is a 2013-biographical film that was released focusing on the rivalry between two Formula One racers, James Hunt and Niki Lauda. The movie shows how the enmity between the players can bring out the best in them.

3. Pumping Iron

Pumping Iron

It’s a partially documented and partially scripted 85 minutes movie that shows how the world of bodybuilding goes and the struggles. Also, this was one of the career-launching movies of Arnold Schwarzenegger. For lovers of tennis, you can check out how pingpongguide explained that game here.

4. The Color of Money

The Color of Money

This is an American drama film starring Tom Cruise and Paul Newman, directed by Martin Scorsese based on the 1984 novel of the same name by Walter Tevis. The movie is based on pool hustler skills.

5. Creed


Creed revolves around Rocky Balboa (you don’t need any introduction), who teaches and trains Adonis Johnson, son of his late friend & former rival of Rocky – Apollo Creed.

6. 42


It’s a biographical short film written and directed by Brian Helgeland, depicting the real-life story of Jacki Robinson. The movie tells us about the racial integration within the American Professional Baseball game in the perspective of Jackie himself, which is played by Chadwick Boseman.

7. When We Were Kings

When We Were Kings

An awarding-winning documentary film directed by Leon Gast, based on the famous ‘Rumble in the Jungle’ championship game between the two legend heavyweight legends – Muhammad Ali and George Foreman.

These were my suggestions for those looking out for sports movies, and it will definitely come to help in following sport rules and understanding the game in more detail.